Roasted Brussels Sprouts Frittata


Whether this frittata is paired with a hot cup of coffee and fresh oranges on a cold winter morning or a refreshing ice tea and vine-ripened tomatoes on a warm summer night, you will enjoy a delicious, healthy and satisfying meal.





  • 1 pound Brussels Sprouts
  • 2 tablespoons extra-virgin olive oil (Medium), divided
  • 8 eggs
  • 1 cup ricotta
  • 1/4 teaspoon salt
  • 2 tablespoons Parmesan, grated (plus more for grating on top)
  1. Place the sprouts in an oven-proof baking dish and drizzle with 1 tablespoon of the olive oil and then sprinkle with course salt. Roast in a 400* oven until tender (about 50 minutes depending on the size of the sprouts). I often have these on hand in the refrigerator for Brussels sprouts bruschette, which really makes this a snap to prepare.
  2. When the sprouts are done, let cool a bit and then slice in half lengthwise.
  3. In a large bowl, using a hand mixer, beat the eggs until frothy. Add the ricotta, salt and Parmesan cheese and beat just until blended.
  4. Using a large oven-proof 9 -inch skillet, heat the other 1 tablespoon of olive oil and add the sprouts to the pan. Cook a few minutes until caramelized. Add the egg mixture and cook a minute or two and then carefully transfer to a preheated 350* oven. Bake approximately 25 minutes. The edges and top will be lightly brown. Do not overcook.
  5. To serve, invert the frittata (darker side up) on a serving plate and top with grated Parmesan cheese. If you prefer the lighter top side (image below), using another plate, carefully flip it over. Your choice.




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  1. Holiday Brussels Sprouts | Sicilian Girl - December 1, 2016

    […] really like Brussels sprouts. I enjoy them for breakfast, lunch and dinner. I realize not everyone is a fan of this healthy cruciferous vegetable and most folks either love […]

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