Archive | January, 2018

Stuffed Bell Pepper Soup

Tweet As a child, I remember my mother preparing stuffed bell peppers on numerous occasions. It’s one of those recipes that you can prepare in advance, tend to four children, manage the house and the dozens of other tasks a busy mom has to do on any given day and still serve a healthy, home-cooked […]

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Honey-Nut Stuffed Dried Figs

Tweet Snacking on dried fruits and nuts (rich in omega-3 fatty acids) is an essential part of the Mediterranean diet and my pantry is generally stocked with a variety of both. Dates, figs, walnuts, almonds and pistachios are in the majority. The natural fruit sugar provides a burst of quick energy, while the healthy fat […]

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Mediterranean Beef Stew

Tweet This richly-flavored stew, served on a bed of ancient grains, will awaken your taste buds and take them on a Mediterranean journey. Ladle into shallow bowls and serve with chunks of rustic country bread, your favorite bottle of wine and share with your best friend (s).       Ingredients: 1/2 cup extra-virgin olive […]

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