Tag Archives: healthy

Mediterranean Lentil and Bulgur Salad

Tweet Lentils are one of the world’s oldest health foods. This little lens-shaped legume came to the Americas in the early 16th century. During World War II, people began to see it as a low-cost, high-protein meat substitute. Both my mother and grandmother served them often. Two of my favorites are lemon-y lentil and Chickpea […]

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Creamy Carciofi Soup

Tweet Artichokes (carciofi), can be enjoyed in many ways. I have grilled, stuffed, and fritattafied (not a real word in any language) them. One of my husband’s favorite artichoke recipes is this soup. The ingredients are generally staples in my house, so this simple to prepare soup is ready in under an hour. The creamy […]

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Choosing and Storing Extra Virgin Olive Oil

Tweet In my perfect world, everyone would have a beloved Uncle Lorenzo who lives in the beautiful Sicilian countryside with groves of ancient gnarled olive trees. Family and friends would gather annually for the “crush” (the making of olive oil) and there would be an abundance of food, drink and laughter. Of course, we would […]

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