Tag Archives: Mediterranean diet

Mediterranean Lentil and Bulgur Salad

Tweet Lentils are one of the world’s oldest health foods. This little lens-shaped legume came to the Americas in the early 16th century. During World War II, people began to see it as a low-cost, high-protein meat substitute. Both my mother and grandmother served them often. Two of my favorites are lemon-y lentil and Chickpea […]

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Honey-Nut Stuffed Dried Figs

Tweet Snacking on dried fruits and nuts (rich in omega-3 fatty acids) is an essential part of the Mediterranean diet and my pantry is generally stocked with a variety of both. Dates, figs, walnuts, almonds and pistachios are in the majority. The natural fruit sugar provides a burst of quick energy, while the healthy fat […]

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