Tag Archives: Mediterranean

Mediterranean Lentil and Bulgur Salad

Tweet Lentils are one of the world’s oldest health foods. This little lens-shaped legume came to the Americas in the early 16th century. During World War II, people began to see it as a low-cost, high-protein meat substitute. Both my mother and grandmother served them often. Two of my favorites are lemon-y lentil and Chickpea […]

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Mediterranean Beef Stew

Tweet This richly-flavored stew, served on a bed of ancient grains, will awaken your taste buds and take them on a Mediterranean journey. Ladle into shallow bowls and serve with chunks of rustic country bread, your favorite bottle of wine and share with your best friend (s).       Ingredients: 1/2 cup extra-virgin olive […]

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