Tag Archives: sardines

Sardine & Fennel Salad

Tweet Sardines, these oily-rich, small, silvery, saltwater fish, are named after the Italian island, Sardinia. The soft-bone fish is considered to be at the bottom of the aquatic food chain, as they only eat plankton. This means they don’t have the heavy metal toxicity levels, such as, mercury, found in larger fish. Sardines are a […]

Continue Reading

Pasta con le Sarde

Tweet Of all the delicious dishes (dolci excluded) I have enjoyed in Sicily, my most memorable meal is Pasta con le Sarde. My mother and I were vacationing in Italy. This was the first trip to the “old” country for both of us and we were making the journey together. What you should know about […]

Continue Reading