Tuscan white beans, also known as Cannellini beans or simply white beans, fall in the category of complex carbohydrates. Not only do they offer a good dose of fiber, but…
Gnocchi (pronounced nyok-ee) go way back to Roman times. They were made from semolina dough, mixed with eggs. Roman legions spread the dish throughout the European region where they have…
I love lemons! They are little powerhouses of flavor. Behind his (or her) bright yellow jacket, awaits an assertive little fruit just bursting to be squeezed or zest. This simple,…
I roast unsalted nuts (almonds, walnuts, pecans) on a regular basis, and I always have dried fruits in my pantry. I add them to oatmeal, biscotti, snacks and desserts. More…
The thing I enjoy most about Summer is the fresh fruits and vegetables that are not only available during the warmer months, but you can buy or pick them at…
Italian truffles, worth their weight in culinary gold, are highly coveted and sought out to take an ordinary recipe to superb new heights. Tartufo, as they are called in Italy,…
Bruschetta is the perfect small bite. It can be sweet (blackberry breakfast bruschetta), savory (tuna bruschetta), or a little bit of both (jam-y fig & ricotta bruschetta with crispy prosciutto). …
Rapini, also known as Broccoli Rabe, is a superhero of vegetables! It boosts your immune system, improves digestion, protects your eyesight, supports heart health, strengthens bones and detoxes. This cruciferous…
Beans such as cannellini, are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A…
When you add lemon juice or zest to a dish, whether it’s sweet or savory, magic happens. Suddenly, roasted vegetables, such as asparagus or broccolini, aren’t just simple side dishes,…
Lavender originated in the Mediterranean and is a staple of French cooking (Italian cooking, not so much). Lavender is in the Lamiaceae or mint family, but that doesn’t mean that…
In Sicily, even before the making of pastries and confections became a source of income for the convents, the tasty treats as gifts were an acceptable currency by which…
Once a month after First Friday Mass, our women’s club meets, and we share a meal prior to the start of our meeting. I volunteered to prepare our lunch for…
My new adventure in cooking with lavender has been successful thus far. I’ve enjoyed rave reviews for my lavender scones, lavender limonata and my lavender biscotti. This creamy- tangy ranch…
If you have eggs in the frig and just about any vegetable, you can make a frittata. This recipe is easy to prepare and makes the perfect small bite. Baked…
In this delicious dish, chicken thighs marinate in olive oil, white wine, lemon, and Herbs de Provence. The chicken is then transferred to a skillet and as the chicken cooks…