In the early Church and, to a lesser extent still today, there were two fasts. There was the “total fast” that preceded all major feasts or sacramental events. The ancient…
Inexpensive and readily available, cauliflower is a nutritional powerhouse. It is high in vitamins C and K, potassium, manganese, folate, fiber and cancer-preventing glucosinolates. If you are (currently) not…
Ash Wednesday marks the beginning of Lent, a journey of spiritual growth, requiring fasting, the giving of alms and prayer. Although this is a solemn season more about self…
Okra, also known as “gumbo” or “lady fingers,” is a highly nutritious edible green pod vegetable. It’s available fresh just about year-round in the South and from May-October in…
My mother was not a huge fan of fish, so our meals during Lent consisted of vegetables, beans and legumes and of course pasta. The meal that I associate…
Ash Wednesday, the day after Mardi Gras, marks the first day of Lent. For Christians around the world, it is a time of prayer and penance, fasting and abstinence, reflection…