In a town that is spread over the tops and slopes of several hills, with quiet streets draped in bougainvillea and houses painted only in whitewash, is where a most…
If you are like many people, you might think that being happy and being joyful are the same thing, but there is a difference. We experience a sense of happiness…
Chickpeas, also called garbanzo beans and cece in Italian, boast an impressive nutritional profile. Even though they’re small, these little legumes are an excellent source of fiber and protein and packed…
Feta, a Greek cheese, is known for its creamy yet tangy taste and soft, crumbly nature, and paired with cucumbers, provides a nice contrast to the mildness of the cucumber.…
This ricotta toast is one of my go-to light meals when I want a quick healthy bite, usually for breakfast with a cappuccino or a mid-morning snack. A thick layer…
In my grandparent’s house dessert was usually a piece of fruit, that we picked fresh from the trees in the yard. Quite often it was eaten with a bit of…
We love Eggplant in this house, whether it is roasted, grilled or fried. I had just made marinated melanzane, a flavorful salad/side dish, to take to a potluck luncheon. I…
Recently, I purchased several bulbs of fennel. I used them in sardine and fennel salad, eaten raw with salt, and in fennel salad with creamy dressing. Having a couple of…
This delicious salad is a fusion of flavors featuring orzo pasta, tomatoes, cucumbers, red onion, Ricotta Salata (or feta cheese) chickpeas and Kalamata olives. Toss with a vibrant red wine…
After Mass on Fourth of July weekend, our women’s club hosted a wonderful “Hospitality Sunday.” There was plenty of coffee, tea and juices to accompany the vast variety of home-baked…
I love fresh strawberries when they are in season and if it’s still cool enough to bake, I will make a strawberry crostata. However, summer seems to be here to…
Quite often when I know I’m going to have a busy week and not much time (or desire) to cook, I’ll prepare foods in advance. This chicken, coated with dried…
Italians, as a rule only dress salad greens with extra-virgin olive oil, a splash of vinegar or lemon juice, a sprinkling of sea salt and a few grinds of pepper.…
Romaine grows well in the Mediterranean climate. The name “romaine” suggests that the lettuce might have originated in Rome. This lettuce is more than just a tasty leaf that adds…
This is a hearty, soul-satisfying sandwich and takes your typical grilled cheese to another level. Healthy and flavorful roasted vegetables layered between your favorite cheese on slices of brioche are…
Whenever I am having family/friends over for brunch, I like to make a dish that can be prepared the night before and makes several servings. Quiche, frittata and strata are…
This is such a simple, healthy and delicious soup, that you will want to make it again and again. Roasting the cauliflower is an important step as cauliflower develops caramelized…
Fiori di Sicilia, meaning flowers of Sicily in Italian, is one of my favorite ingredients. I use it in biscotti, my Sicilian olive oil cake, and panettone bread pudding. It…
If you are a tomato soup fan, this hearty and healthy version will become one of your favorites. Pureed cannellini beans add fiber and body, making this soup more filling…
For many, soup is the ultimate comfort food, whether it is a soothing light stracciatella or a hearty pasta e fagioli. When the weather turns cold, nothing satisfies quite like…