Tuscan white beans, also known as Cannellini beans or simply white beans, fall in the category of complex carbohydrates. Not only do they offer a good dose of fiber, but…
Gnocchi (pronounced nyok-ee) go way back to Roman times. They were made from semolina dough, mixed with eggs. Roman legions spread the dish throughout the European region where they have…
I love lemons! They are little powerhouses of flavor. Behind his (or her) bright yellow jacket, awaits an assertive little fruit just bursting to be squeezed or zest. This simple,…
Rapini, also known as Broccoli Rabe, is a superhero of vegetables! It boosts your immune system, improves digestion, protects your eyesight, supports heart health, strengthens bones and detoxes. This cruciferous…
In Sicily, even before the making of pastries and confections became a source of income for the convents, the tasty treats as gifts were an acceptable currency by which…
If you have eggs in the frig and just about any vegetable, you can make a frittata. This recipe is easy to prepare and makes the perfect small bite. Baked…
In this delicious dish, chicken thighs marinate in olive oil, white wine, lemon, and Herbs de Provence. The chicken is then transferred to a skillet and as the chicken cooks…
Herbes de Provence is a multi-purpose spice blend that is made with dried herbs that are commonly grown and used in France’s Provence region. As French cuisine gained popularity in the…
From vanilla pecan to triple chocolate pistachio, the majority of biscotti I make include some type of nut. This biscotti is different. It still has the crisp crunch of the…
Fresh asparagus, whether it is roasted and tossed with ravioli, made into a tart, a salad or served with eggs, is something we look forward to every spring in California.…
Bruschette are the perfect small bites (merenda) and are great anytime of the day. These nourishing small meals are defined by the season and what’s in my pantry. They…
A special cake for a special occasion, inspired by the quintessential Sicilian dolce, cannoli. This elegant cake was the perfect ending to a lovely ladies’ luncheon. The accompanying ice…
Castelvetrano is a town in the province of Trapani, Sicily, and it is here where I first tasted the olives of the same name. Castelvetrano olives are firm, a…
Provolone is an Italian cheese made from cow’s milk. The flavors can range from mild and sweet to sharp, based on the amount of time it ages. This sturdy cheese…
Prior to the beginning of the 20th century, most lemons consumed in America were of the Italian variety and imported from Messina, Sicily, Siracusa, Sicily, and Sorrento, Campania. The Mediterranean…
Vanilla has a recognizable, pleasant aroma and scent and is understandably the world’s most popular flavor. Last February I had the opportunity to visit a family-owned vanilla farm in Hilo,…