“The unexamined life is not worth living.” Socrates made this profound statement during his trial, as recorded in Plato’s “Apology.”
He argued that self-reflection and critical thinking are essential for a meaningful life. To him, examining one’s beliefs, actions, and values was a way to live authentically and pursue wisdom. Without such introspection, one might just drift through life without true understanding or growth.
Socrates believed that by constantly questioning and reflecting, individuals could achieve a deeper understanding of themselves and the world around them. It’s a timeless reminder of the importance of self-awareness and personal growth.
Pope Francis has recommended a daily examination of conscience as an “indispensable” practice in spiritual life. An examination of conscience is a prayerful reflection on one’s thoughts, words, and deeds that helps to identify moments of sin and ask for God’s mercy.
This daily examination can be “an invitation to learn from our experiences” and “not to continue to repeat the same mistakes,” the pope said.
An examination of conscience is a reflective exercise in which you assess your thoughts, words, and deeds in light of the Church’s moral teachings to prepare yourself well for the sacrament of reconciliation. And as our Holy Father reminds us, it helps identify moments of sin and ask for God’s mercy. During this prayerful reflection, you consider how you have hurt your relationships with God and other people through your actions.
A great way to pray is to look for God’s presence in your life. More than 400 years ago St. Ignatius Loyola encouraged prayer-filled mindfulness by proposing what has been called the Daily Examen. The Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and to discern his direction for us. The following is a version of St. Ignatius’s prayer.
1. Become aware of God’s presence. Look back on the events of the day in the company of the Holy Spirit. The day may seem confusing to you—a blur, a jumble, a muddle. Ask God to bring clarity and understanding.
2. Review the day with gratitude. Gratitude is the foundation of our relationship with God. Walk through your day in the presence of God and note its joys and delights. Focus on the day’s gifts. Look at the work you did, the people you interacted with. What did you receive from these people? What did you give them? Pay attention to small things—the food you ate, the sights you saw, and other seemingly small pleasures. God is in the details.
3. Pay attention to your emotions. One of St. Ignatius’s great insights was that we detect the presence of the Spirit of God in the movements of our emotions. Reflect on the feelings you experienced during the day. Boredom? Elation? Resentment? Compassion? Anger? Confidence? What is God saying through these feelings?
God will most likely show you some ways that you fell short. Make note of these sins and faults. But look deeply for other implications. Does a feeling of frustration perhaps mean that God wants you consider a new direction in some area of your work? Are you concerned about a friend? Perhaps you should reach out to her in some way.
4. Choose one feature of the day and pray from it. Ask the Holy Spirit to direct you to something during the day that God thinks is particularly important. It may involve a feeling—positive or negative. It may be a significant encounter with another person or a vivid moment of pleasure or peace. Or it may be something that seems rather insignificant. Look at it. Pray about it. Allow the prayer to arise spontaneously from your heart—whether intercession, praise, repentance, or gratitude.
5. Look toward tomorrow. Ask God to give you light for tomorrow’s challenges. Pay attention to the feelings that surface as you survey what’s coming up. Are you doubtful? Cheerful? Apprehensive? Full of delighted anticipation? Allow these feelings to turn into prayer. Seek God’s guidance. Ask him for help and understanding. Pray for hope.
St. Ignatius encouraged people to talk to Jesus like a friend. End the Daily Examen with a conversation with Jesus. Ask forgiveness for your sins. Ask for his protection and help. Ask for his wisdom about the questions you have and the problems you face. Do all this in the spirit of gratitude. Your life is a gift, and it is adorned with gifts from God.
End the Daily Examen with the Our Father.
