Mediterranean diet

Mediterranean Lentil and Bulgur Salad

Mediterranean Lentil and Bulgur Salad

  Lentils are one of the world’s oldest health foods. This little lens-shaped legume came to the Americas in the early 16th century. During World War II, people began to…
Calabria Style Stuffed Figs

Honey-Nut Stuffed Dried Figs

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  Snacking on dried fruits and nuts (rich in omega-3 fatty acids) is an essential part of the Mediterranean diet and my pantry is generally stocked with a variety of…
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