healthy

Broccoli Rabe Bruschette

Bruschetta is the perfect small bite. It can be sweet (blackberry breakfast bruschetta), savory (tuna bruschetta), or a little bit of both (jam-y fig & ricotta bruschetta with crispy prosciutto). …

Roasted Rapini

Rapini, also known as Broccoli Rabe, is a superhero of vegetables! It boosts your immune system, improves digestion, protects your eyesight, supports heart health, strengthens bones and detoxes. This cruciferous…

Cannellini Bean Soup with Sauteed Swiss Chard

Beans such as cannellini, are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A…
Mediterranean Lentil and Bulgur Salad

Mediterranean Lentil and Bulgur Salad

  Lentils are one of the world’s oldest health foods. This little lens-shaped legume came to the Americas in the early 16th century. During World War II, people began to…
Creamy Carciofi Soup

Creamy Carciofi Soup

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  Artichokes (carciofi), can be enjoyed in many ways. I have grilled, stuffed, and fritattafied (not a real word in any language) them. One of my husband’s favorite artichoke recipes…